How to Light Up your Home Office (Natural vs Lamps)

When it comes our home office, we tend to focus mostly on computers, monitors, desks, and chairs. But not too often do we think about proper lighting.

As remote workers, we enjoy the flexibility of organizing our home working environment as we see fit. But if we aren’t careful, we may suffer from uncomfortable furniture, flimsy room temperature control, and inadequate lighting.

Affects of Inadequate Lighting

Even if you spend the majority of your time looking at a computer monitor, there are still a few reasons why having adequate room lighting is important:

Deteriorating Eye Health

Staring at a bright screen for 8 hours a day already poses a risk for your eye health. In general, you should apply the 20-20-20 rule to reduce the chances of eye strain.

If your home office lighting is too low compared to your computer screen’s brightness, then the chance of eye damage is drastically increased. The pupils of your eyes will need to work double-time to handle the high amount of contrast.

Keeping your room lighting at the same level of brightness as your computer screen will help increase the longevity of your eye health.

Awkward Online Conference Calls

As a remote worker, you’ll sometimes need to hop on a video call with colleagues. Bad room lighting makes you look like Batman in his cave. While your team probably doesn’t care too much about how pretty you are on the call, they’ll appreciate being able to see your face in a well-lit environment.

Adding some frontside lighting for your face should be enough. Even better is if you having some soft backdrop lighting so that there’s contrast between your head and the background.

Disruption of Sleeping

Be careful when choosing the color of your home office lighting. Blue lights are known to suppress your body’s secretion of melatonin, which ultimately disrupts your ability to sleep.

If you are a home worker with a night owl working schedule, then using dim red lights at night will help you maintain a proper sleep schedule.

There are different ways to achieve good lighting in your home office. Your options fundamentally fall into two categories: natural lighting and electric (artificial) lighting.

How to Use Natural Lighting in your Home Office

There’s nothing wrong with using natural lighting in the daytime if your home office has windows.

Use Window Light

The first thing you can do is open the blinds to let in light through the windows. If your window faces the east, then you might get a blast of sunlight in the morning. Or for the westward-facing folks you can expect to see a slice of the sunset in the evening.

But beware: letting sunlight into your room also produces heat in the room. That means you may need to turn up the air conditioning, which will consume electricity. So if energy savings are a concern, you’ll need make additional adjustments to your room…

You can tint your windows to filter the sunlight to a manageable level of brightness. The is an environmentally friendly approach that results in no additional waste or energy consumption.

Paint your Walls a Lighter Color

Lastly, if you want to maximize the brightness of your room, you can consider painting the walls to a brighter tone of white. Although your walls might appear to be white, they are more than likely off-white.

It may seem like an extreme solution, but the color of your walls have a substantial affect on the brightness of your room. Painting your walls is another Earth-friendly approach to improve your room’s lighting.

Choosing the best Lamps for your Home Office

Sometimes natural lighting just isn’t an option. Perhaps the room doesn’t have windows, or the windows don’t let in enough light. Or perhaps you work at night. Either way, it’s not a problem– a good lamp or two can do the job.

Floor Lamps vs Desk Lamps

A floor lamp is a tall lamp that sits on the floor. Designed to light an entire room, floor lamps make for excellent general-purpose lamps.

A desk lamp is a small lamp designed to fit on your desk. A good desk lamp is powerful enough to aid your desk duties, but not too rough on the eyes.

At the end of the day, you’ll likely need both a floor lamp and desk lamp for full coverage of your room and desk.

JooFo LED Floor Lamp

Best Floor Lamp for the Price

JooFo LED Floor Lamp

With a stylish black coating and remote-control capabilities, the JooFo Floor Lamp is the best bang for your buck for lighting your entire home office. As an LED lamp, it’s more power-efficient than incandescent bulbs, potentially reducing your electric bill.

The directional light can be angled up, down or sideways to your desire. With 3 different temperature settings, you don’t need to worry about eye strain.

LEPOWER Metal Floor Lamp

Reliable Floor Lamp

LEPOWER Metal Floor Lamp

With a strong metal build and adjustable goose neck, the LEPOWER metal floor lamp is solid choice to light up your home office. As a traditional lamp, the LEPOWER lets you choose your own light bulbs, giving you infinite customization of color, brightness level and more.

It’s a simple lamp, but with a heavy base and metal-plated goose neck, it’s far from a toy in terms of build quality. If you want a reliable tried-and-true floor lamp, the LEPOWER is the way to go.


Best Desk Lamp for the Price


Possibly the most convenient desk lamp on the market, the AFROG LED Desk Lamp has 5 lighting modes and 5 brightness levels. Additionally, it includes a “sleep timer” that you can set to automatically cut off the light after 30 or 60 minutes.

But what really sets the AFROG apart from other desk lamps is inclusion of a wireless smartphone charger. Combining a lamp with a wireless charger is a fairly ingenious combination that saves space and reduces desk clutter.


Great Desk Lamp for Eye Care


A sleek contemporary design is only the tip of the iceberg for this unassuming desk lamp. The LITOM LED Desk Lamp comes with 5 color modes and 10 brightness settings, which puts eye care at the forefront. You’ll love the built-in USB charging port for keeping your smartphone juiced up (we can never have enough USB ports, right?)

Whether you’re reading, working, or sleeping– the LITOM can be adjusted to suit the situation. For daytime and nighttime home workers alike, this desk lamp is a must-have.

Final Thoughts

Fixing the lighting for your home office is easy. There are natural lighting solutions as well as electrical options. Either way, your eyes will benefit from the better conditions and your overall health will follow.

Leave a Reply

Your email address will not be published. Required fields are marked *